The Mohican Family Center fitness staff strives to provide our community with a positive and productive environment in which our members can achieve their health and fitness goals. To help our members achieve those goals we continue to provide a variety of services.
Fitness Center hours of operation are Monday through Friday 6am to 7:45pm. MFC has a very welcoming fitness staff available. Our staff has two Certified Personal Trainers. We are willing to help you increase your knowledge and your safety of exercise. We can offer you many things such as programs specifically made for you, spotters on all pieces of equipment and knowledge of different exercises for specific muscle groups. We also offer fitness assessments and tests.
MFC has many types of weight room and cardio room equipment. Some of the major weight room equipment we offer is as follows: leg press/hack squat, leg extension, leg curl (seated or lying), bench press, smith, cable cross-over, lat pull-down, assisted pull-up/dip, total hip and dumbbells. Some of the minor weight room equipment is as follows: bosh balls, balance boards, medicine balls, resistance bands, Swiss exercise balls, hurdles, agility ladder, polymeric rings and much more. The cardio room equipment is as follows: treadmills, elliptical, bikes and steppers. If you have any questions on how to use any of the equipment please ask the staff and we will be more than happy to help.